Complete 3 rounds:
60 seconds DB Thrusters 50 lbs – max reps
Rest 60 seconds
60 seconds Bar Muscle Ups – max reps: sub chest to bar pull-ups
Rest 60 seconds
60 seconds Assault Bike for Calories – max reps
Rest 60 seconds
60 seconds Burpees – max reps
Rest 60 seconds
Rest 60 seconds
60 seconds Bar Muscle Ups – max reps: sub chest to bar pull-ups
Rest 60 seconds
60 seconds Assault Bike for Calories – max reps
Rest 60 seconds
60 seconds Burpees – max reps
Rest 60 seconds
*Your score is total reps completed of each movement over 3 rounds.
*You can sub a C2 Rower for the Assault Bike calorie sprint.
*You can sub a C2 Rower for the Assault Bike calorie sprint.
Post total score to comments.
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