PC: 150Used 255 for the deadlift, and did a total of 37 dips.Accessory work: Cross cable pulls plus external rotation, 3X10 @ 7.5.Wrist curls: 3X5 @ 40Wrist extensions: 3X5 @ 30Handstand holds, 3 for 30 seconds.
Power Clean: 110#Conditioning:155# DL35 total dipsDid the additional exercises with RK.
1. Squat Clean 5x3 at 175 lbs 2. Weighted Dip 5x5 at 82.5 lbs 3. Weighted Sit-up 3x20 at 25 lbs 4. Dumbbell Side Bend 2x20 at 50 lbsFeeling sick yesterday and not getting good sleep so I decided to not do the conditioning today.l
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