Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Conditioning:
Complete 5 rounds:
60 seconds – Max Reps 2 Arm KB Push Press w/ 1.5 pood
60 seconds – Max Reps Strict Pull Ups
60 seconds – Max Reps Strict Pull Ups
Rest 60 seconds between rounds.
Post total reps completed to comments.
2 comments:
Deadlift: 295. Not feeling super great, had a couple bad nights of sleep so I skipped the conditioning.
Deadlift: 195#
Conditioning: Subbed dumbbells in for kettlebells. Assisted pullups.
PP: 15,13,10,10,12
PU:8,8,7,5,5
Have a wonderful Thanksgiving everyone! Stay safe!
Post a Comment