Saturday, 8 November 2014

On your own...

Complete 8 rounds for time:
100 yard Shuttle Run
2 pood KB Swings – 8 reps
Pull Ups – 5 reps
Post times to comments.
Posted by Black and Gold CrossFit

1 comment:

Unknown said...

Sunday:
1. Squat Clean 5x3 at 170 lbs
2. Pendlay Row 5x5 at 140 lbs
3. 8 RFT: Power Cleans, Burpee Box Jumps and Pull-up (kipping)s
4. 2x:30 Wall Handstand Holds

November 14, 2014 at 5:08 PM

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