Friday, 7 November 2014

Meet at 0530 in the powerlifting room...

Strength:
Power Clean 5×3 (add 2.5 lbs to last workout)

Conditioning:
Complete 8 rounds:
185 lbs Hang Power Clean – 3 reps
Sprint 40 yards
Rest 90 seconds between rounds
Post fastest rounds to comments.
Posted by Black and Gold CrossFit

2 comments:

R.K. Barker said...

Power Clean: 145

Used 135 for the conditioning, might have been a little light. 16:15 overall.

November 7, 2014 at 4:17 PM
Alex Vinson said...

Clean: 105#

Conditioning:
Only had time for 5 rounds. 9:51 @ 105#

November 7, 2014 at 4:17 PM

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