Strict Press: up to #155, decided to stopWOD: 6:03 at #135 benchSee you guys in a couple of days...hopefully!
Got up to 115 on Strict Press - needs some serious work. WOD: I think around 12 minutes, used 145 for Bench, and helped coach Sarah a bit and looked at Tyler's kipping pull ups, so could have been faster. That was fun, though.
75# for strict pressDid the WOD untimed and replaced the pull-ups with sit-ups because of space restraints
85# on the Strict Press and one failed attempt at 95#. Didn't do the WOD because I have an APFT tomorrow, so I just helped Sarah with her clean.
95# strict press which is a 15# PR.Did the WOD untimed and replaced pullups with situps because of space issues.
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Strict Press: up to #155, decided to stop
WOD: 6:03 at #135 bench
See you guys in a couple of days...hopefully!
Got up to 115 on Strict Press - needs some serious work.
WOD: I think around 12 minutes, used 145 for Bench, and helped coach Sarah a bit and looked at Tyler's kipping pull ups, so could have been faster. That was fun, though.
75# for strict press
Did the WOD untimed and replaced the pull-ups with sit-ups because of space restraints
85# on the Strict Press and one failed attempt at 95#.
Didn't do the WOD because I have an APFT tomorrow, so I just helped Sarah with her clean.
95# strict press which is a 15# PR.
Did the WOD untimed and replaced pullups with situps because of space issues.
Post a Comment