Friday: Meet in the 3rd Floor Weight Room
Strength
Power Clean 5×3 (add 2.5 lbs to last
workout)
185 lbs Power Cleans (scale to approx. 70-80% 1 RM)
One (1) 50 yard Farmer’s Walk – AHAP
Stairway to Heaven (go all the way down to basement, all the way to the 4th floor, then back to the 3rd floor weight room)
*Search out the heaviest set of impliments you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.
Post weight and loads used and times to comments.
Post times and loads to comments.
4 comments:
This looks awesome! I'll be sleeping in though, to prep for the GORUCK Challenge, I'll try and post some pictures from it if I can. Get after this one!
3x5 power cleans @ 85#
Substituted 10 pushups and 10 weighted situps for the power cleans! WOD: 17:00, 25# plates for farmer's carry
1. 5x3x 145 PCL
2. WOD: substituted T2B and 5 pullups for farmers walks and stair runs because of movement constrictions in basement. ~10:00 but I'm not really sure.
3. 7 Minute AMRAP: 4 RDS (took it slow)
- 10x60lb DB Power Snatch
- 1x50YD Farmers walk w/75LB DB
4. 3x Max Ring Rows
- 15,11,11
5. Muscle Up Progression w/Caleb
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