Tuesday: Meet at 0530 in the Powerlifting Room
Deadlift 5 RM (add 10 lbs)
Conditioning: Move to '62 Room
50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed)
20” Box Jump
Burpee Pull Ups
Rest 1 minute between rounds.
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the row where calories are given.
Add your points and post them to comments.