6 x 400m intervals, rest 2 minutes between
Then...on the field
10 rounds for time of:
15 push-ups
100-meter sprint
Tuesday, 9 September 2014
Meet at 0530 at Shae stadium track...
6 x 400m intervals, rest 2 minutes between
Then...on the field
10 rounds for time of:
15 push-ups
100-meter sprint
6 x 400m intervals, rest 2 minutes between
Then...on the field
10 rounds for time of:
15 push-ups
100-meter sprint
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3 comments:
We just did the first part because of time constraints, and the girls lax team was using the field.
6x400m, 1:42, 1:32, 1:28, 1:31, 1:38, 1:38. Is it obvious that I was better at long-distance track?
Same as Vinson.
1:22, 1:18, 1:17, 1:16, 1:17, 1:14.
That was fun.
Avg. 1:15
Need more running programmed, I'm almost to my sub 1 goal on 400 meters
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