Wednesday, 24 September 2014



Wednesday: Meet in the 3rd Floor Weight Room

Team

Rest

Open Clinic

“The Squats” (Air, Back, Front, Overhead)
Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

Tom, Alex and I worked on mobility this morning. Nobody came.

September 24, 2014 at 8:02 AM

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