Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 1 October 2014

Wednesday: Meet in the ‘62 Room at 0530

Team

Rest

Open Clinic

The “Double Under”

R.K. Barker said...: Only team members showed up. We worked on double unders and did some group mobility.; October 1, 2014 at 9:23 AM
Adrienne said...: Double unders are hard!

Alex buy a jumprope!; October 1, 2014 at 12:40 PM
Alex Vinson said...: Nooooooooooooooooooooooooooo!; October 1, 2014 at 2:41 PM

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