Tuesday:
Meet in the 3rd Floor Weight Room at 0530
Strength
Deadlift 5 RM (add 10 lbs to last workout)
Conditioning
155/115 lbs Ground to Overhead – 30 reps
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Tuesday, 30 September 2014
155/115 lbs Ground to Overhead – 30 reps
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4 comments:
Deadlift 5RM: 155#
G2O: 5:25 @ 75#
That was a good one!
235 on the Deadlift. Used 115 for the WOD, 5:15.33
Deadlift: 155#
WOD: 4:49 @ 65#
145# for deadlift
3:10 for WOD, 75#
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