Thursday: Meet at 0530 in the Powerlifting Room
Strength
Squat 3×5 (add 5 lbs to last workout)
Conditioning
21, 15, 9 reps of:
Bench Press @ body weight
Pull Ups
Post times to comments.
Thursday, 25 September 2014
21, 15, 9 reps of:
Bench Press @ body weight
Pull Ups
Post times to comments.
Subscribe to:
Post Comments (Atom)
5 comments:
Squats: 105#
WOD: 14:35, used 85# for the bench press
Went SUPER light this morning in preparation for my entrance to hell tomorrow night.
Squat: 110#
Didn't do the WOD. Did some pullup progressions instead.
Squats: 245#
WOD: 11:10 175# on bench
Only did the Squats since I'll be doing the GORUCK Challenge on Post starting tomorrow night (it's not hell, it's fun). Used 180.
Squats: #105
WOD: 14:20, 85# on bench
Post a Comment