Thursday:
Meet
at 0530 in the ’62 Room: (Team rest day)
Conditioning
Complete 6 rounds:
*Perform a plyo push up by placing
one hand on a 45 lbs plate and the other on the floor, perform an explosive
push up that allows you to transition the hand on the floor to hand on the
plate.
*Rest as needed between efforts.
Post fastest time to comments.
3 comments:
One kid showed up.
Black and Gold-
I am the Cadet in Charge of the CrossFit at the Air Force Academy. I left an email message and facebook message reguarding a competition during Army/AF week.
Please contact me at meredithp14@gmail.com or on FaceBook Meredith Prinz! We would love to compete!
Meredith, I'll be emailing you tonight.
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