Saturday:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
2/1.5 pood Russian KB Swings
Sprint 100 yards
Complete the following rep scheme with the KB swings. Between each set of reps, complete one 100 yard sprint.
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Saturday, 13 September 2014
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
2/1.5 pood Russian KB Swings
Sprint 100 yards
Complete the following rep scheme with the KB swings. Between each set of reps, complete one 100 yard sprint.
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5 comments:
Taylor Chambers, 16 minutes for this morning's WOD!
That was fun, guys.
15:48 for the WOD, RX, the team changed 100m sprints into Stairways to Heaven....ew.
1. 13:57, used 1.5 Pood, should have used 2
2. Weighted Pull-ups 5x5x35lb
3. Weighted Dips 5x5x55lb
4. 10 minutes handstand work and mobility
14:18 with 1.5 pood.
15:50
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