WOD:
Deadlift 3-3-3-3-3
Then grab a medium-heavy kettlebell (~54/40) and take it to the '62 room for
3 rounds for time:
50 double unders
30 Sit ups
25 Kettlebell Swings
Post weight and time to comments
3 rounds for time:
50 double unders
30 Sit ups
25 Kettlebell Swings
Post weight and time to comments
1 comment:
There are kettle bells in the '62 room!
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