Wednesday, 12 March

Location: Meet at 0530 in the '62 Room.

WOD:

"Stairway to Helen"

3 Rounds for time

2x Stairway to Heaven
21 Kettlebell Swings (54/45)
12 Pull ups

Cash Out: Hip Flexor wall stretch, 2 min/side

Post time to comments.
Posted by Black and Gold CrossFit

2 comments:

R.K. Barker said...

That sucked. 14:37, had to use 20 kg kettlebell, there was only one 53 lb kettlebell.

March 12, 2014 at 6:43 AM
ErinM said...

16:28 (as Rx'd)

Good one.

March 12, 2014 at 9:27 AM

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