Decided to check out the box here at Tyndall. Ran from my sister's place on base to the box, about 2ish miles I think. Then did this: 5 RFT 5 Back Squat @205 lbs 15 GHD situps 20 Hand release pushups 21:07, squats quickly became the limiting factor. Walked back to my sister's place.
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Decided to check out the box here at Tyndall. Ran from my sister's place on base to the box, about 2ish miles I think. Then did this:
5 RFT
5 Back Squat @205 lbs
15 GHD situps
20 Hand release pushups
21:07, squats quickly became the limiting factor. Walked back to my sister's place.
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