Thursday, 20 February

Location: Meet at 0530 in the '62 room.

WOD: 5 RFT
Spin 800 m
15 Medicine Ball Cleans (20/14)
25 Kettle Bell Swings

Post time in comments.
Posted by Black and Gold CrossFit

2 comments:

ErinM said...

20:19

That was cruel after Karen.

February 20, 2014 at 7:38 AM
R.K. Barker said...

5X7@195 today. Still a little sore from Tuesday.

February 20, 2014 at 8:46 AM

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