Another Smolov day. 4X9@175. A good one.
22:30. Started at 55#, dropped to 45# at 1 round + 8 overhead squats. That was a great workout!
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2 comments:
Another Smolov day. 4X9@175. A good one.
22:30. Started at 55#, dropped to 45# at 1 round + 8 overhead squats. That was a great workout!
Post a Comment