Thursday, 13 February

Location: The code red for tomorrow from 0500-1700 was called just before 1600 today. That means Arvin will not be open at 0530 for the WOD. Fit the WOD in during the day at some point and be safe in doing so.

WOD:

5RFT
5x Snatch (100/75)
10x Pull-ups
15x Air squats

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