Location: Meet at 0530 in the 3rd floor strength room.
WOD:
Deadlift 3-3-3-3-3
Then downstairs to the '62 room,
100 Kettlebell Swings (heavy 72/54)
75 Calorie Row
50 Toes to Bar
Partition reps as needed.
Post weight and time to comments.
2 comments:
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That was rough!
165-185-185-185-185-185
19:30 for the second part (as RX'd)
Well done Skudra and Vinson!
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