Monday, 10 February

Location: Meet at 0530 in the '62 room.

WOD: AMRAP 20

10x burpee pull ups
10x pistols
10x HSPUs
10x sit-ups

Post rounds to comments.
Posted by Black and Gold CrossFit

1 comment:

Jacquie said...

4 rounds + 8 pistols. Ouch.

February 10, 2014 at 11:46 AM

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