Wednesday, 26 February

Location: Meet at 0530 in the '62 room.

WOD:

Dumbbell Press 5-5-5-5-5

Then "Annie"

50-40-30-20-10

Double Unders
Sit ups

Sub Double Under attempts, use this to work on technique, if needed.


Post weight and time to comments.
Posted by Black and Gold CrossFit

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)