Friday, 14 February

Location: West Point is code red until 1200, 14 February. Once again, we will not meet at 0530 since Arvin will be closed. Squeeze this one in before you head out for the weekend - be safe!

WOD:

Grab a friend and give them the gift of exercise this Valentine's Day!

Since the Lee Gate Run for time is probably a bad idea for today, row 5k for time.

Post time to comments.

1 comment:

ErinM said...

20:14, average 2:01

That was fun!