Monday, 10 DECEMBER 2012


Announcements:  Today we will meet in the 62 Room to warm-up and then we will move upstairs to either the 2nd or 4th floor basketball courts depending on availability.

Equipment needed:  Wear a watch and bring your jump rope.

Warm-up:   Work on your double-unders!!!!  Double-unders require a ton of practice to master!!!

WOD:

AMRAP 20
25 x double-unders (3:1 single-under or 1:1 tuck jump sub)
150 meter shuttle sprint (75 meters down, touch, and return to start)
Rest 1 minute

Post number of rounds complete to comments.


9 comments:

Mickey said...

combatives final either tomorrow or wednesday. Not entirely sure yet, but to play it safe, i'm going to sit this one out. I can make it up afterwards.

Adam said...

13 rounds on the dot.

All double-unders were unbroken and lungs were on fire after about the half way point! Great to see a big group there bright and early on a Monday!!

jck said...

14

still better than runnning

Nate said...

I was having a rough time with double unders... 9 full rounds + 23 double unders.

R.K. Barker said...

I had to stop at 0600, so right about 14 minutes with 8 rounds. Those DUs got tough!

Caleb McDaniel said...

11 rounds. Great WOD!

Mickey said...

14 rounds w/ ~30 seconds to spare at the end.

That was a lot worse than i remember it being. ouch.

No match today, which means I'm going wednesday.

Matt said...

Aloha,

35m short of 13 rounds. My hip was tight today so I couldn't open up my run, therefore I never went hard enough to get "the lung." I feel like I shorted myself.

jswobe said...

11 rounds

I ran the 150m shuttle down and up the hill that leaves out of my court. Made it interesting...`