Monday, 10 DECEMBER 2012

Announcements:  Today we will meet in the 62 Room to warm-up and then we will move upstairs to either the 2nd or 4th floor basketball courts depending on availability.

Equipment needed:  Wear a watch and bring your jump rope.

Warm-up:   Work on your double-unders!!!!  Double-unders require a ton of practice to master!!!


25 x double-unders (3:1 single-under or 1:1 tuck jump sub)
150 meter shuttle sprint (75 meters down, touch, and return to start)
Rest 1 minute

Post number of rounds complete to comments.


Mickey said...

combatives final either tomorrow or wednesday. Not entirely sure yet, but to play it safe, i'm going to sit this one out. I can make it up afterwards.

Adam said...

13 rounds on the dot.

All double-unders were unbroken and lungs were on fire after about the half way point! Great to see a big group there bright and early on a Monday!!

jck said...


still better than runnning

Nate said...

I was having a rough time with double unders... 9 full rounds + 23 double unders.

R.K. Barker said...

I had to stop at 0600, so right about 14 minutes with 8 rounds. Those DUs got tough!

Caleb McDaniel said...

11 rounds. Great WOD!

Mickey said...

14 rounds w/ ~30 seconds to spare at the end.

That was a lot worse than i remember it being. ouch.

No match today, which means I'm going wednesday.

Matt said...


35m short of 13 rounds. My hip was tight today so I couldn't open up my run, therefore I never went hard enough to get "the lung." I feel like I shorted myself.

jswobe said...

11 rounds

I ran the 150m shuttle down and up the hill that leaves out of my court. Made it interesting...`