1. snatch: 3, 2, 1, 1, 1, 1, 1…..work up to about 75-80%
2. clean and jerk: same as snatch
3. front squat: 3, 2, 1, 1, 1, 1,1….last rep should be makable but not max. heavy.
WOD
Grace
30 x Clean & Jerk (135/95) for time.
CAPACITY
Run 3 miles at a moderate pace.
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