TUESDAY (17 MAY 16)

Strength:
1: Mid-thigh cleans: 10 rounds – Every 2 minutes, complete:
-3x Mid-thigh cleans (Work up to a max for the day)

2: Push press: 5 x %
- Warm up: then start @ 75%.  Increase as able.

3: 5 Min AMRAP
-15' Rope Climbs
or
Bar Muscle-ups.

Work Capacity: In 15 minutes, complete the following:
-50x burpees over rower
-Max distance on rower

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