Strength:
1: Mid-thigh cleans: 10 rounds – Every 2 minutes, complete:
-3x Mid-thigh cleans (Work up to a max for the day)
2: Push press: 5 x %
- Warm up: then start @ 75%. Increase as able.
3: 5 Min AMRAP
-15' Rope Climbs
or
Bar Muscle-ups.
Work Capacity: In 15 minutes, complete the following:
-50x burpees over rower
-Max distance on rower
No comments:
Post a Comment