THURSDAY (12 MAY 16)

STRENGTH (Snatch)

1.  Snatch from: Floor / Hang:  3/3 - 3/3 - 2/2 - 2/2 - 2/2 - 1/1

2. Snatch Balance:  10 Minutes, increase weight as able.


WOD

5 Rounds

50 x Double Unders
400m Run
30 x Air Squats (If possible, replace with 25 wall balls 20#/14#-10')

Rest 3-4 min (Whatever is closer to the time it took to complete the workout).

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