STRENGTH (Snatch)
1. Snatch from: Floor / Hang: 3/3 - 3/3 - 2/2 - 2/2 - 2/2 - 1/1
2. Snatch Balance: 10 Minutes, increase weight as able.
WOD
5 Rounds
50 x Double Unders
400m Run
30 x Air Squats (If possible, replace with 25 wall balls 20#/14#-10')
Rest 3-4 min (Whatever is closer to the time it took to complete the workout).
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