STRENGTH
1. FRONT SQUAT: 20 REPS X 1 SET. Work up to a weight with little warm up….about what you feel comfortable with for 12-15 reps, then do 1 set of 20; breathing (3 large breaths) for each squat. 20 REPS! This should be brutal.
2. 5X5 strict military presses
WOD: 9 MIN AMRAP
3 HSPUs
3 Pistols (each leg)
9 Burpees
12 KBS (53/35)
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