STRENGTH:
Every 2 min, on the 2min mark.
8x8 of Strict Press.
Then
8x8 of Flat Bench.
*Increase between sets as able.
WOD
5 Ronds for time:
10 x Chest to bar pull-ups.
10 x Thruster (95#/65)
50 x DUs........If you can't do 50 with fewer than 3 breaks, then do singles.
10 x Burpees over Bar.
-Rest 2 Min*
*If you finish a round in under two minutes you get the extra time for rest. So if you finish the first round in 1:51. You don't start until 4:00...thus you get 2:09 of rest. You're Welcome.
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