STRENGTH
7 Sets every 2:30: Cleans 3-2-1 (3 from ground / 2 from power position - above knee / 1 from high hang). Increase weight each set.
CONDITIONING
7 Rounds for Time
4 x Heavy Push Press (135# / 95#)...scale as needed.
8 x Ankles to Bar
16 x Sit-ups
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