TUESDAY (19 APR 16)

WOD


FOR TIME



50 x Air Squats
40 x SDHP (95/65)
30 x Toes 2 Bar
20 x Burpees over Bar
10 x C2B Pull-ups
20 x Burpees over Bar
30 x Toes 2 Bar
40 x SDHP (95/65)
50 x Air Squats

*SDHP:  Make sure the bar is pulled above clavicle.  Ensure you maintain straight back position throughout the movement or it will add up later.

**Work on depth during Air Squats and ensuring proper back position throughout.


STRENGTH
*After the WOD.

Work on Snatch with very light weight.  Focus on form through 2nd & 3rd pull.