WEDNESDAY (27 APR 16)

STRENGTH

Front Squat 5 - 5 - 5 - 5 - 5 (5x5)

Then

Pull Workout:  Complete the workout (set/rep scheme) of the most difficult pulling workout you can do (one of the following):

1.  Bar-Muscle Up: 5x5
2.  Chest 2 Bar Pull-up: 5 x 6
3.  Strict Pull-up: 5 x 7
4.  Kipping Pull-up: 5 x 8


CONDITIONING

4 Rounds for time:

20 x KBS (53/35)
20 x Toes 2 Bar
20 x Double Unders
20 x Wall Ball (20/14)
20 x Push Ups