THURSDAY (28 APR 16)

STRENGTH

Snatch:  Build to and attempt to establish  a 1RM snatch.



WOD

Aerobic Intervals:

5 Rounds of:

800m Run with 3 min rest between rounds.

800m Row with 3 min rest between rounds.

Bike 2 Miles with equal work to rest ratio.


If you ran / rowed last time, do the other this time...or bike.



CONDITIONING

Work on Muscle-Ups:  Pull chest to bar and continue to look at ceiling, as you transition to get chest over bar look down at floor.

1.  Tutorial
2.  Making your Bar Muscle Better