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THURSDAY (07 APR 16)
CHIPPER
21 Deadlifts (125 / 85)
21 Knees to Elbows
15 Cleans
15 T2B
9 Snatches
9 Ankles 2 Bar
15 Cleans
15 T2B
21 Deadlifts
21 Knees to Elbows
*Same Weight for all Barbell movements.
**Scale weight up or down as needed.
1 comment:
Unknown
said...
Rx weight: 9:34.
April 7, 2016 at 7:08 PM
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1 comment:
Rx weight: 9:34.
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