STRENGTH
1. 3 pos cleans+jerk: 1 from high hang, 1 from mid thigh, 1 from floor+1 jerk–2 sets.
2. 2 pos cleans+jerk: 1 from mid thigh, 1 from floor+1 jerk—2 sets.
3. clean and jerks……4 sets.
4. clean deadlifts: 3, 3, 2, 1, 1……on the last rep take 10 sec to get back to floor.
5. pull ups x 25 total. strict.
WOD
4 Rounds for time:
25 x wall ball (20/14)
3 x Hayes Laps (about 800m)
Complete wall ball just outside entry way to Hayes track (North Side).
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