WOD (Repeat from 22 FEB16)
21-18-15-12-9-6-3
Power Cleans (115/75)
Push Press (115/75)
Toes 2 Bar
*Compare to previous time
STRENGTH
Every 90 Seconds complete
8-7-6-5-4-4-4 reps of:
Bench @ 50% 1RM
Push-ups.
*So you have 90 seconds to complete 8 x bench & 8 x Push-ups. Rest with the remaining time and then start 2nd set of 7 & 7 reps.
2 comments:
22:30
25:15
95#
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