THURSDAY (03 MAR 16)

Warm-up:
-2-3 Min: Active
-3-4 Min: Mobility
   -Shoulders
   -Hips


SKILL / STRENGTH (HSPU).

Continue working on HSPUs.

Level 1:
HSPUs:  5x5 w/1 min rest between sets.

Level 2:
HSPUs:  7x7 w/30 second rest between sets.


WOD (FRAN)

21-15-9
Thrusters (95/65)
Pull-Ups