Warm-up
-2-3 Min: Active Warm-up.
-3-4 Min: Mobility
-Hip Mobility / stretching
-Lat / Tri stretching
STRENGTH / SKILL (Squat Cleans)
5 - 5 - 4 - 4 - 3 - 3 - 2 - 2
Continue to increase weight as able.
WOD
15-11-7-3
Thrusters (135 / 75)
Burpees over the bar.
*Scale weight as needed. Post loads and times in comments.
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