60 seconds on, 60 seconds rest/recovery
Choose ONE of the following:
Run
Row
Bike
Swim
*repeat until pace/form deteriorates
Rest 6 to 8 Hours
Pressing Snatch Balance - 5x5
Mid-Hang Snatch - 5x3
Halting Snatch Deadlift + snatch - 5x3 (3 second pause before snatch)
Back Squat - 3x8
*Use heaviest weights possible while maintaining perfect technique
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