STRENGTH
7 x 7 Back Squat
*Take between 90-120 seconds rest between sets.
WOD
5 Rounds for time
10 x Cleans (135/95)
20 x Toes 2 bar
30 x Double Unders
1 Min Rest.
These rounds should be as fast as you can make them, as your get 1min rest after each round. Your time starts with the fist clean and finishes at the end of the 5th round (counting the four 1 min rest periods).
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