FRIDAY (11 MAR 16)

Warm-up
-2-3 Min:  Active warm-up.
-3-4 Min:  Mobility
     -Shoulders
     -Lower Back



CrossFit Open WOD 16.3


7 MIN AMRAP

10 x Power Snatches (75/55)
3 x Bar Muscle -Ups


*Visit the Crossfit Games Website for additional information on scoring and grading.



1 comment:

Unknown said...

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