Warm-up
-2-3 Min: Active warm-up.
-3-4 Min: Mobility
-Shoulders
-Lower Back
CrossFit Open WOD 16.3
7 MIN AMRAP
10 x Power Snatches (75/55)
3 x Bar Muscle -Ups
*Visit the Crossfit Games Website for additional information on scoring and grading.
1 comment:
A good example of the best CrossFit shoe is with a hard, stiff sole, thinner soles with minimal or zero padding and lateral support to ensure your plenty of stability to perform lifts and squats . best shoes for crossfit
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