WEDNESDAY (23 MAR 16)

STRENGTH (Snatch)

2/2 @ 55% (2 Snatches from below the knee, 2 from mid thigh)
2/2 @ 62%
2/2 @ 69%
2/1 @ 75%
1/1 @ 80%

*Power Snatch if you must, but try and squat snatch if able.



WOD

4 x 800m Row

Row 800m at 90-95% maximal effort...record the time or 500m split average.
Rest 3 Minutes.
Row 800m...try to repeat the same time.

*Continue until you have completed 4 x 800m rows, your form becomes poor, or your time is more than 25% slower than the original time.