Equipment required - jump rope, barbell, and lifting platform.
Warm-up and instruction - we will discuss the points of performance for each movement and give everyone a chance to practice under load.
WOD:
4 rounds for time and reps of the following:
Final score is total reps completed divided by time (in seconds) x 1000.
4 rounds for time
Round 1: 75 double-unders + AMRAP 90 seconds Overhead squat (95/65)
Round 2: 75 double-unders + AMRAP 90 seconds Push press (95/65)
Round 3: 75 double-unders + AMRAP 90 Sumo deadlift highpull (95/65)
Round 4: 75 double-unders + AMRAP 90 Front squat (95/65)
NOTE: Scale weight as needed!
NOTE2: Scale number of double-unders based on time available and your skill at double-unders.
Post partner's name and score to comments.
Compare to similar WOD done with a partner: 10 MAY 2012
5 comments:
great to see a big group this morning! Everyone has made tremendous progress this year on overhead squats and other movements!!
10:58 as rx'd
12+17+17+12 = 58 reps
85.1
Double-unders were easy...all the weighted movements were not!
That was fun! I loved that WOD. I had to scale the OHS to 65, but other than that it was as rx'd. I got 56 reps in 14:30. 64. First two sets of double unders weren't two bad, third was tough, and the fourth took me forever.
Aloha,
Great to see everyone. Double unders were not kind to me. Weight as Rx'd, 14:30 with 86 reps.
Score: 98.85
16:57
Mix of 25 double unders with single unders each round.
58 reps
13:02
Only about 55 reps
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