Announcements - we will meet in the 3rd floor weight room
Equipment required - reflective belt, barbell, and lifting platform
Warm-up and instruction - start at lighter load and work up to WOD weight
WOD - we will do a stagger start if we are crunched for space.
For time:
15 x deadlift (225/135) {then run down stairs to '62 room for pull-ups}
15 x strict pull-ups {in '62 room}
Run 1 x mile (Lincoln Hall Loop - around Trophy Point, past Lincoln Hall, cross street at West Point Club, back to Arvin via Diagonal Walk)
15 x chest to bar pull-ups {in '62 room}
15 x deadlift (225/135)
Post time to comments.
3 comments:
another fun one!
15:29 as rx'd
Strict pull-ups really slowed me down! Run felt great!
Nice work by everyone this morning!
That was good. The deadlifts took me longer and more out of me than I expected. 16:13, as rx'd.
14:57
fun fun
Strict became kipping and C2B became normal after about 8.
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