Announcements - we will meet in the '62 Room.
Equipment required - reflective belt and motivation!
WOD:
For time:
Start in the '62 room
10 x knees to elbows
Run by Trophy Point and to the officer's club and down the Stairway to Hell to the River Courts
10 x dips
Run to Buffalo Soldiers' Field (leave River Courts, towards South Dock/Supt's Boat/Train Station, cross tracks, and run up the hill towards Thayer Gate)
20 x pull-ups on the bars by the post office
Run back to River Courts
10 x dips
Run to Arvin via Trophy Point
10 x knees to elbows
Don't get lost!!!
Post time to comments.
1 comment:
Holy humidity Batman! It was MUGGY!
Great to see Erin, Jacquie, and Matt getting after it on a soggy, foggy morning!
33:08 as rx'd.
Slick Stairway to Hell made it interesting!!
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