Announcements - Today the cadets are busy with Grad Week activities, so we are going off site! The WOD will be at Bear Mountain Bridge. If you want to carpool, please post in the comments. I will be at McDonalds in Highland Falls at 0530 to link-up. We will be at the Fort Montgomery Historic Site parking lot at 0545. This parking lot is just north of Bear Mountain Traffic Circle on the WP side of the river.
Equipment required - none! Wear your favorite civilian PTs or rock APFU if you prefer!
WOD:
Team of 3!
AMRAP 40
Run length of Bear Mountain Bridge (approximately 400 meters; it's .24 miles)
Tag out with partner and rest until other team member returns (1:2 work:rest ratio)
NOTE: Two people will start on the near side and one on the far side. One near side person runs to far side and tags out. You get the idea! If it rains, we get wet. If it is lightning, then we will go elsewhere!
2 comments:
Carpool
I mod'd this a little:
AMRAP 25:
Run 400 meters
Rest 2 mins
8 rounds complete, with 1:45 left
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