Announcements - we will meet in the 3rd floor weight room.
Equipment required - if you have rings, please bring them! Otherwise either grab rings from the '62 room (and return them when done!).
WOD:
"Elizabeth"
21-15-9
Squat cleans (135/95)
Ring dips (substitution = 2:1 hand release push-ups)
NOTE: Scale as needed to maintain intensity!
Compare to: 22 SEPT 2011
3 comments:
Erin M was back again! Nice work!!
11:50 at 115 lbs. For me it was a tremendous improvement over last time - I improved my time by over a minute and last time I did a mix of 95/85/65 lbs.
Today was TOUGH, but I'm glad I powered through at 115. I need to build up to rx on this one!!
10:52 @ 95-lbs
BTW - nice job, Adam! 115!
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